Healing, Growth, & Exploration After Religious Trauma
If you’ve had a church experience that has left you confused, angry or traumatized, you are not alone.
Unfortunately, controlling religion is all too common. Religion and spirituality can be beautiful avenues of contemplation, love, growth, and wisdom. But the concept of God is also naturally attached to power. And power can always be misused.
Whether ill-intentioned or not, many churches/religions use the concept of God, absolute morality, and holy texts to pressure, manipulate, and control. Instead of pointing us toward the freedom, love, and truth they profess to value, they lead us into confusion, disempowerment, and harm.
How Do We Heal?
One lie that controlling religion spreads is that there is a “right” way to live that is perfect, stable, and not messy. In reality, there are many pathways to wholeness and life is inevitably messy. The goal isn’t perfection, but aliveness.
For me, psychology, spirituality, and physicality have all held invaluable treasures for me in my journey forward.
Exercise, sports, dancing, singing, and play.
We often learn to disconnect from our bodies in toxic churches: we are taught to suppress our desires, ignore our bodies warning signals that something is wrong, and value our hearts, minds, souls above our bodies. Reconnecting with our bodies is powerful and necessary to our healing.
Raw Honesty with God
Read the psalms if you want inspiration. David, Moses, Jacob, Elijah, and countless other biblical characters were raw and honest with God. They asked questions. They expressed doubts. They poured out their unfiltered emotions. Why can’t we?
Self-Compassion
Perfectionism is a core part of controlling religion. But we weren’t created to be perfect. We aren’t robots whose objective is productivity. We are human. Learning to be kind to ourselves, to be considerate toward ourselves, to forgive ourselves, and to cherish ourselves is deeply restorative.
Getting in Touch with What You Want
Many of us learned to sacrifice ourselves constantly in order to make others happy. We were taught that this was not only pleasing to God, but necessary to please God. Along the way, we lost our very selves. We lost connection our knowing of our desires, needs, and preferences. Asking ourselves, “What do I want?” can be surprisingly significant.
Practicing Boundaries
Learning to say no is challenging if you have spent significant time in a community where that was discouraged. In some cases, there could have been severe consequences for disagreeing or disobeying your leaders. It takes time, but we must learn our own separateness and find our voices once again.
Latest Content on The Blog
Healing from Controlling Religion: The Importance of Boundaries
There is no one-size-fits-all formula for healing from controlling religion, but a crucial aspect of recovery is learning to establish healthy boundaries.
Healing from Church Trauma: The Power of the Body
Controlling religion taught me to distrust myself. So a key part of healing from church trauma has been reconnecting with myself, especially with my body.
My Journey of Healing from Spiritual Abuse
After my pastors were asked to resign because of their spiritual abuse, I left the church. But I found that I was now carrying trauma in my body, mind, heart, and spirit.